Mental Matters: What is the Continuum of Mental Health John Roche·March 4, 2020“Mental health exists on a continuum.” These days, more and more Instagram posts are saying something along these...Columns·0 Comments·1
Mental Matters: Relationship Dynamics and Winter Blues John Roche·January 8, 2020Ushered in by a clusterfuck of financial stress and family obligations, winter leaves countless people feeling discouraged, defeated,...ColumnsUncategorized·0 Comments·1
Mental Matters: Spiritual Bypassing John Roche·November 6, 2019Ask any spiritual teacher, philosopher, or psychotherapist worth their salt, and they’ll tell you the same thing: life...Columns·0 Comments·0
Mental Matters: What Is Therapy, and What Do Therapists Do? John Roche·March 6, 2019A part of me dies every time someone asks if my job is just to sit there and...Columns·0 Comments·0
Mental Matters: A Leap Of Faith John Roche·November 7, 2018For the first 20 years of my life, I stayed safely within my comfort zone. After gathering two...Columns·0 Comments·0
Mental Matters: ABC’s of Managing Stress, Please? John Roche·September 5, 2018If you’re a human being with a pulse, the chances are pretty good that you’ve been overwhelmed by...Columns·0 Comments·0
Mental Matters: Finding Acceptance John Roche·April 3, 2018Most people I meet seem to think that practicing acceptance will make you either a guilty bystander who...Columns·0 Comments·0
Mental Matters: Being in a Toxic Relationship John Roche·February 7, 2018Like the proverbial frog on the stove, most people don’t realize they’re in a toxic relationship until things...Columns·0 Comments·6
Mental Matters: There’s No Place Like Home for the Holidays John Roche·December 6, 2017The importance of setting boundaries with family-because not every holiday is a made-for-tv movieColumns·0 Comments·1
Mental Matters: What Addiction Really Means John Roche·October 4, 2017Eckhart Tolle says “addiction begins and ends with pain.” More specifically, addiction is a compulsive attempt to escape...Columns·0 Comments·0
