Mental Matters: Three Tips for Dealing with Dating Anxiety John Roche·August 2, 2017Dating is basically like a job interview. Except it can last several years. And either of you can...Columns·0 Comments·0
Mental Matters: Triggers John Roche·June 8, 2017Imagine stumbling across a grizzly bear as you strolled through Victoria Park. Without stopping to think about the...Columns·0 Comments·0
Mental Matters: Life Is Suffering, but Anxiety Isn’t Inevitable John Roche·April 5, 2017Being human is hard. So hard, in fact, that the very first thing the Buddha had to say...Columns·0 Comments·1
Mental Matters: Don’t Worry, Be Happy, and Other Bullshit John Roche·February 1, 2017What do Taylor Swift, that guy whose best attempt at romance was to send you a picture of...Columns·0 Comments·1
3 Ways to Cope with this and Every Winter John Roche·January 6, 2017Now that the days are as dark and cold as Justin Trudeau’s soul, it’s pretty normal to be...Columns·0 Comments·0
Good Grief: The Four Tasks of Mourning John Roche·December 9, 2016“Society teaches us that having feelings and crying is bad and wrong. Well, that’s baloney, because grief isn’t wrong. There’s such a thing as good grief. Just ask Charlie Brown.”Columns·0 Comments·0
Mental Matters: When Your Past is Present John Roche·October 6, 2016refusing to acknowledge history doesn’t change the fact that it has a huge influence on the presentColumns·0 Comments·0
Mental Matters: What is Trauma? John Roche·April 8, 2016Trauma. It’s one of those words that gets thrown around without ever really being explained. Derived from the...Columns·0 Comments·0