Gray Matter: The Unwritten Rules of Relationships Ben Stimpson·June 3, 2022As a therapist, I pay attention when certain issues come into my chair again and again—lately, many clients...Columns·0 Comments·0
KW Mental Health Resources During COVID-19 Ramona Leitao·May 21, 2020As days, weeks, and months go by, Canadians are paying the price when it comes to mental health...COVID-19·1 Comment·3
When Home Isn’t Safe: Domestic Violence Cases Increasing During COVID-19 Melissa Embury·May 15, 2020Canada’s domestic violence problem was already a crisis. COVID-19 has made the situation critical. Current calls to self-isolate...Features·0 Comments·3
Mental Matters: Spiritual Bypassing John Roche·November 6, 2019Ask any spiritual teacher, philosopher, or psychotherapist worth their salt, and they’ll tell you the same thing: life...Columns·0 Comments·0
Mental Matters: Regulating Your Emotions like a Pro John Roche·June 5, 2019For most of my life, I had no idea what emotions were. Growing up, they were treated as...Columns·0 Comments·0
Get Out Adventure Therapy is Taking Therapy to New Heights James Gowland·June 5, 2019Clinical social worker Brandon Spunar now works his craft outside of the office. Since last October, Spunar has...Features·1 Comment·0
Mental Matters: What Is Therapy, and What Do Therapists Do? John Roche·March 6, 2019A part of me dies every time someone asks if my job is just to sit there and...Columns·0 Comments·0
Wise Minds: Engaging the Head and the Heart Nicole Schiener·February 6, 2019One of the exercises used in our agency’s Partner Assault Response (PAR) program and in educational programs by...Opinion·0 Comments·0
Editor’s Note: Ask The Question, Dammit! Or Don’t. Whatever. Beth Bowles·September 5, 2018In a recent session with my therapist, she told me something that I’ve been reiterating to anyone who...Opinion·0 Comments·0
Three Tips for Calming Your Anxiety John Roche·September 6, 2016Being authentic isn’t easy, but neither is living a life constrained by fear and worryColumns·0 Comments·1