Black History Month 2021 Event Alyssa Di Sabatino·January 29, 2021In order to kick-off Black History Month, the Caribbean Canadian Association of Waterloo Region (CCAWR) will be hosting...News·0 Comments·2
Sexplanations: Mindfulness in the Bedroom Stacey Jacobs·October 2, 2019Most of us have heard of mindfulness: the idea of being in the moment, being aware, getting out...Columns·0 Comments·0
Mental Matters: Practicing Mindfulness John Roche·June 6, 2018Mindfulness has reached uber fad status in the field of mental health. It also happens to be one...Columns·0 Comments·0
Pure & local: Making mind jars Admin·April 7, 2015For this craft, you'll need a mason jar, glitter and water.Columns·0 Comments·0
Pure and Local: Your monthly guide to living clean in K-W Admin·December 15, 2014According to the Old Farmer’s Almanac, the first day of winter is Sunday, Dec. 21, and the first day of spring is Friday, Mar. 20. That gives us 90 days of cold winter weather. Sheena Bounsanga helps you find your zen during the cold seasonColumns·0 Comments·0
Pure and local: Helping children live in the moment can get them ready for big days H.G. Watson·September 13, 2013Sheena Bounsanga CCE CONTRIBUTOR “Hi Jayden!” said Mrs. B, one of the many teachers on duty that morning....Urban Exploring·0 Comments·0