Mental Matters: What Addiction Really Means
Eckhart Tolle says “addiction begins and ends with pain.” More specifically, addiction is a compulsive attempt to escape from pain through a behaviour that brin...
mental health
Mental Matters: Triggers
Imagine stumbling across a grizzly bear as you strolled through Victoria Park.
Without stopping to think about the oddity of the situation, you’d do one of fou...
Corporate Workplace Wellness Woes
True workplace wellness requires systemic changes, not healthier snacks and comfier chairs
Why Social Justice and Mental Health are Inseparable
The psychological and the sociological are mutually reinforcing. If we’re serious about transformation, then we can no longer afford to overlook either level.
Not a Silver Bullet but Still a Lifesaver?
TCE's resident therapist unpacks popular misconceptions about drugs & mental health
Coast to Coast on 2 Wheels
Cycling cross country to raise money for mental health
MANAGING OUR HOLIDAY BURDENS
For those dreading the upcoming holiday break, some advice from those who've successfully managed the demands of the season, from the Canadian Mental Health Association.